Megan's Background
我是一名有心理咨询硕士学位的加拿大注册心理咨询师。我在Canadian Counselling and Psychotherapy Association 和 BC Association of Clinical Counsellors皆是认证咨询师。
我希望可以帮助你找到自己的内在力量，通过认知—情绪—行为之间的关系找到自己可能存在的认知误区，将行为的有效性最大化。
I am a Certified Canadian Counsellor (CCPA) & a Registered Clinical Counsellor (BCACC).
I aim to help you discover your internal power and maximize the effects of your intentions through the relationship between your thoughts, behaviours, and emotions.
Megan's Approach
我们的思想、感受和行为是相互作用的。认知行为疗法(CBT)帮助你更仔细地审视自己的想法 （核心概念、自动假设、自我对话、归因方式等等）、感觉和情绪（快乐、悲伤、恐惧、焦虑、愤怒、怨恨等等） ，以及你的行为（哭泣、喊叫、打架、自残、孤立等等）。一旦你在一个方面做了一个积极的改变，它将引发一个向上的螺旋，促进其他方面的正向变化。认知行为疗法是心理治疗中最为循证的方法，被认为是帮助焦虑、抑郁、物质依赖和滥用、愤怒管理等许多心理健康问题的黄金标准。
Our thoughts, emotions, and behaviours are interconnected. Cognitive-behavioural therapy (CBT) is a wonderful way to help you do introspective work to identify any maladaptive patterns of cognition and behaviours. Once you actively change one aspect of either the thought(s) or behaviour(s), it'll create an upward spiral and generate positive change in other aspects as well. CBT is based on empirical evidence and is considered the gold standard for many mental health problems.
